Hey kids!
We will be conditioning on Friday.
Kettlebell Conditioning mix up…
The class will be divided in 2 groups/stations and each group will be doing different stuff.
Station 1: (stationary kettlebell and body weight circuit)
Do this station for every other round.
For example, if group 1 starts here. they will do this circuit for rounds 1,3 and 5.
30 seconds of work/20 seconds of active rest (move around)
- kettlebell swings
- half burpees
- kettlebell clean/squat
- squat thrusts (burpee with no push up Boxing Dan)
- Crab toe touch or sit through
Rest 1 minute between each round and head over to station 2
Station 2 (pick your poison)
Pick one of the following and do 5 rounds of 30 seconds hard and 20 seconds easy…
- row
- bike
- ski
After 5 rounds on one item, rest 1 minute and head back over to station 1 again.
Group 1 will be at station 2 for rounds 2,4, and 6.
Enjoy your Friday!
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