mmm…Complexes make you feel nice!

Hey kids!

Friday is strength day and it’s also the ice bucket challenge at the Avon gym at 6pm.

We will give you a bunch of choices including the Wo-Man Maker challenge.

Let’s go!!

Advanced will do 5 sets of 5 reps… Here’s the sequence…

1. Push up
2. Renegade row
3. push up
4. Renegade row
5. Jump to the bells
6. Clean
7. Squat
8. press

This equals one rep do 5 reps for 5 sets! Watch Pat go!

Here’s the beginner sequence DO 5 rounds of the following…

• 5-10 push ups
• 5 rows or renegade rows on each side
• 5 clean/squat press on each side
• 5 walkouts

Here’s the Wo-Man maker challenge… Do 250 meter row, run or ski erg followed by 5 Man-makers. Do 5 rounds Let us know which option you chose.

Have a great Friday!