Hey guys…
Pat did an awesome job at last nights cooking demo!
If you condtinue to dial in your eating with consistancy in the Training Room, you will start to see incredible results!
Thank you all for coming out last night.
See you all next Monday at the same time and again in Manasquan.
Make sure to check the 30 day challenge facebook page for new recipes that have been added!
Today will be an ALL body weight conditionong circuit.
5 stations of this fat burning workout…
40 seconds work/20 seconds rest for 5 rounds
Take one minute rest between each round.
- Battling Ropes
- Jump rope or agility ladder
- Plank, crawl or mountain climbers
- Skaters or lateral steps
- Cab toe touches or bicycles
Lets have some fun here!
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