mmm…kettlebell strength

Hey TR characters!

Hope you had a great weekend.

We’ll start the week off with one of our signature kettlebell strength circuits.

30 w/30 w/30 r x 5 rounds

• Clean and press R/L
• Split sq R/L
• Renegade row or one arm row

Finisher…

60/30

• JJ or JR
• plank, or crawl option
• Run or step up
• crab toe touch
• squat thrust
• side plank (30 seconds each side)