Hey Training Room family!
Congrats to Team Training Room for winning the Jersey Shore Marathon Relay this weekend.
I guess some of us old folks can still kick ass…
Monday is strength day…
We’ll be doing simple strength circuit.
Work for 30 seconds and rest for 40 on the following movements.
- Heavish Dead lifts KB, BB, or Trap bar
- Strict press 2 KB, DB, or BB
- Pull-ups
- AB choice
Rest: 2 minutes
Finisher
1 or 2 KB GAS PIPE: 30 work / 30 racked x 4 rounds
You can do this on the rower, assault bike, ski erg or even jump rope.
Advanced gas pipers can try 5 or 6 minutes!
Recent Comments