Hey Training Room kids…

We want to wish Laura Wilkes and John Stypa both a happy birthday!

Keep on crushing it.

Speaking of crushing it…

Wednesday is strength day.

5×5 strength

Here are the movements.

  • Heavy step-ups w/ kettlebells, sandbags,or DB’s
  • Single leg deads
  • Floor press 1 or 2 KB’s
  • Bent rows w/ kettlebells or sandbags or Hammer row
  • get ups w/KB’s or sandbags or windmill.

Finisher: 100 Sledges AFAP or 50 slam ball

You should try sandbag get ups…