Hey Training Room kids…
We want to wish Laura Wilkes and John Stypa both a happy birthday!
Keep on crushing it.
Speaking of crushing it…
Wednesday is strength day.
Here are the movements.
- Heavy step-ups w/ kettlebells, sandbags,or DB’s
- Single leg deads
- Floor press 1 or 2 KB’s
- Bent rows w/ kettlebells or sandbags or Hammer row
- get ups w/KB’s or sandbags or windmill.
Finisher: 100 Sledges AFAP or 50 slam ball
You should try sandbag get ups…