Hey Training Room family!
Make sure to sign up for the Quad-Athlon event!
We will be closing registration by next Wednesday and would love to know how many individuals and teams will be competing.
Kindly go to the link below and get yourself signed up!
Thursday is conditioning day.
We’ll be doing one of our classic kettlebell conditioning sessions.
This is a highly effective and very efficient workout that only requires one bell.
Do 20 seconds of each movement for 3 rounds (non-stop)
Triplet 1
- Snatch right or clean right
- snatch left or clean left
- Mountain climbers
Rest 1:30
Triplet 2
- High pull
- Thruster
- Jump rope, jumping jacks or sprint in place
Rest 1:30
Triplet 3
- Drop squat
- 1/2 burpee
- v-sit or crab toe
1:30 rest
Repeat the whole thing again….
Then do all of the 9 exercises in a row 1 time.
High pulls…
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