Warrior Challenge week!
There will be no classes this Saturday.
Come down to East End ave in Avon and support the Warrior Challenge.
Kicking things off with a 5×5
5×5
- Double or single kb clean squat press
- Renegade rows or heavy 1 arm rows
- TGU’s, walkouts, or PW
Finisher
Burpee Suicide ladder
run 10 yds down and back and do 1 burpee…
20 yds down and back 2 burpess, 30 yds 3 burpees, 40 yds 4 burpees, 50 yds 5 burpees, 40/30/20/10
Advanced can run w/ a sandbag
Non runners can row 50,75,100,125,150
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