Modified Man Makers

On this strength focus Friday, we give you modified man makers…

These will be done as a circuit on the clock for a change.

Here’s the breakdown.

The work interval will be thirty five seconds and the rest interval will be twenty five seconds.

We will complete 5 rounds of the following circuit.

  • Push-ups
  • Kettlebell row or alternate row or renegade row
  • Cleans or deadlift
  • Squat press

The Finisher

250 meter intervals with exactly 1 minute recovery between each for 5 sets.

You can set this up on the monitor for the bike, row or ski erg.

Have an amazing Friday!