Modified Man Makers
On this strength focus Friday, we give you modified man makers…
These will be done as a circuit on the clock for a change.
Here’s the breakdown.
The work interval will be thirty five seconds and the rest interval will be twenty five seconds.
We will complete 5 rounds of the following circuit.
- Push-ups
- Kettlebell row or alternate row or renegade row
- Cleans or deadlift
- Squat press
The Finisher
250 meter intervals with exactly 1 minute recovery between each for 5 sets.
You can set this up on the monitor for the bike, row or ski erg.
Have an amazing Friday!
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