6 rounds of 20 seconds work/20 seconds rest non-stop
- Kettlebell swings
- Kettlebell press
- Med ball sit ups
- Kettlebell front squats
- Pull ups or ring rows
- Knees to elbows
Manasquan: 732-964-4343 | Avon: 732-988-1555 [email protected]
6 rounds of 20 seconds work/20 seconds rest non-stop
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