Monday

The Monday Detox

Bells, Balls and Body Weight! Going outside!

5 rounds!

We’ll do the first round at 30/25 on the Gym Boss.

The next four rounds will be 30 seconds work / 15 seconds of rest of:

1. Jumping pull ups
2. Slam ball or Power rope
3. Kettlebell swings
4. Burpees
5. Jump rope or jumping jacks
6. D-ball thrusters
7. Mountain climbers

One minute rest between rounds

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Learn how Old School Training Methods yeild unbelievable results and are far more effective then so called modern methods.  Go here to read more!