Conditioning!
4 rounds: Use the Gym Boss
- Round 1: 30/25 Seconds work/rest
- Round 2: 30/20
- Round 3: 25/15
- Round 4: 20/10
- Kettlebell swings
- Mountain climbers
- Air Squats or Squat jumps
- Kneeling slam ball
- Rower
- Burpees
- Snatches
- Dumbell push press
- Jumping pull ups
A blurry kneeling slamball. UFC Star Frankie Edgar.
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