• 100 Pull-ups
  • 100 Push-ups
  • 100 Sit-ups
  • 100 Squats
  • Get through this as fast as possible.  Finish one before moving on to the next.

    Congrats to Bubba and Stacey Farrington!  They crushed the weight loss challenge and lost a total of 60 lbs between the two of them in ten weeks. 

    Go here to also review their kettlebell snatch test results.


    Congrats to  Pete for finishing basic!!  We look forward to your return.