Not a race!

Take your time! 

Use a heavy bell!

  • Kettlebell Snatches R/L
  • Kettlebell push press R/L
  • Split squats R/L
  • One arm row R/L or pull ups
  • Walkouts or Get ups

If you are doing get ups, you will do 5/5,4/4,/3/3,2/2,1/1

Every other movement will be done 10/10,8/8,6/6,4/4,2/2

From left to right: Anders, Big Joe, John K, and The Milk Man

These four clowns competed in the Endless Summer Tri/duathalon yesterday down in LBI to represent CFJS!

Destroy your competition!  Train with us!