Going old school today. 8th Grade Physical Education.
What, no kettlebells?!!
Get as many rounds as possible in 30 minutes of:
- 10 burpees
- 20 sit up or sit and reach
- 30 air squats
- 40 Jumping Jacks or in-and-outs (3 count)
Manasquan: 732-964-4343 | Avon: 732-988-1555 [email protected]
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