Monday

20 work/20 rest / 20 work for 5 rounds.  Use the Gym Boss.

Go around 5 times non-stop circuit style.  Take a 20 second rest between each side. Stay at the plank for 1 minute.

1. Pistols, assisted pistols or reverse lunges L/R
2. 1 arm row
3. Clean and Press
4. Swings L/R
5. Plank