"The Monday Detox"
Release the all of those toxins from your body from yesterday’s Superbowl victory!
This should do it:
- 30 swings
- 30 push ups
- 30 snatches 15/15
- 30 burpees
- 30 calories rowed
- 20 swings
- 20 push ups
- 20 snatches 10/10
- 20 burpees
- 20 calories rowed
- 10 swings
- 10 push ups
- 10 snatches 5/5
- 10 burpees
- 10 calories rowed
Look at Mo Row!!!!
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