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1. Swings L/R

2. Push ups

3. Snatches L / R

4. Burpees

5. Pull-ups

6. Kb thrusters

7. V-ups

*  Do seven reps on all exercises.  On swings and snatches do do seven on each arm.

* Do seven rounds AFAP.

* Use the same Kb for all Kb exercises.

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