Do the required amount of reps between each couplet befor moving on to the next.
- kettlebell clean 10r/10l / kettlebell push press 10r/10l
- kettlebell one arm row 10r/10l / kettlebell one armed rack squat 10r/10l
- 2 handed swings / sit ups 24,20,16,12,8,2
Jim demos the 1 handed racked squat.