Monday

"Kettlebell Countdown"

Do the required amount of reps between each couplet befor moving on to the next.

12,10,8,6,4,2 of:

• kettlebell clean 10r/10l / kettlebell push press 10r/10l
• kettlebell one arm row 10r/10l / kettlebell one armed rack squat 10r/10l
• 2 handed swings / sit ups 24,20,16,12,8,2

For Time!

Jim demos the 1 handed racked squat.