Density Strength

Stay at each station for 6 minutes doing no more then 5 reps at a time. For example, go back and forth doing 5 reps of clean and presses on each side for 6 minutes. If you start to fatigue, drop your reps lower to 4 or 3 and continue until the 6 minutes have elapsed.

Here are the stations:

  1. kettlebell clean and press R/L
  2. kettlebell snatch R/L
  3. Lunges R/L
  4. Pull ups/Hanging knee raises