Warning!!
This training is not for everyone, only those who actually want to work. There is a good chance you may experience some discomfort while partaking in this fitness program. From this work and discomfort, results will follow and you may actually enjoy yourself.
Today’s workout: Conditioning Circuit
Work / Rest of: 30/25, 30/20, 25/20, 25/15 on the Gym Boss Timer.
Squat clean
Jumping pull ups
Mtn. Climbers
Kb swings
Rower
Slamball
High pull
Jumping dips
Jump rope
Happy 30th Birthday Joe!!!!
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