This training is not for everyone, only those who actually want to work. There is a good chance you may experience some discomfort while partaking in this fitness program.  From this work and discomfort, results will follow and you may actually enjoy yourself.

Today’s workout: Conditioning Circuit

Work / Rest of: 30/25, 30/20, 25/20, 25/15 on the Gym Boss Timer.
Squat clean
Jumping pull ups
Mtn. Climbers
Kb swings
High pull
Jumping dips
Jump rope

Happy 30th Birthday Joe!!!!