This training is not for everyone, only those who actually want to work. There is a good chance you may experience some discomfort while partaking in this fitness program. From this work and discomfort, results will follow and you may actually enjoy yourself.
Today’s workout: Conditioning Circuit
Work / Rest of: 30/25, 30/20, 25/20, 25/15 on the Gym Boss Timer.
Jumping pull ups
Happy 30th Birthday Joe!!!!