Monday

20,16,12,8

Snatches
push ups
swings
clean and press
1 arm row
burpees

We will be attending the Underground/Monkey Bar Gym seminar with Jon Hinds and Zack Even-Esh coming up November 3,4 at the Underground Strength Coach Gym in Edison, NJ. 

This will be an event not to be missed.  Go here, and take advantage of the early bird special.