Today’s training session.

This is what we did this morning: 6 am

Get as many rounds as you can in 25 minutes of:

Kb swings 10
Push ups 10
Snatches 5/5 or snatch pulls 10
Jumping pull ups 10
Thrusters or wall ball
Row 250 m

Here was our 9 am workout.  To accomodate a much larger group we did:

6 rounds of 20 seconds work/10 seconds rest at each station with one minute rest between of:

Jumping pull ups

wall ball/slam ball

kb snatches

push ups


Kb hand to hand swings



Happy Birthday Deb!!!!!!  What better way to celebrate!!