6 couplets, 3 rounds on each.

20 seconds work with 10 seconds rest alternating exercises for 3 rounds.  We’ll take 1 minute rest between each couplet.

Swings or Snatches/ Power rope

Rower(stay on)

Push press/ slam ball

Push ups/ring rows

Wall ball/situps

Burpees/ high pulls

Each full body exercise is working opposing movement patterns.  This type of workout works very well with a large group of people and the exercises transition pretty smoothly.

Since the weather is agreeing with us this week, we’ll be taking it out doors.

Don’t forget to mark your calanders for June 9th at 11:00 am for our Open House event.

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