Five Couplets
Complete two rounds of each couplet before moving on to the next. Do each round in 1 minute with 15 seconds between each round and 30 seconds between each couplet. We did 2 rounds of this circuit with a two minute rest between them.
kb swings
ring rows/jumping pullups
slamball
snatch pull
sandbag cleans
db push press
rower
plank
wall ball
situps
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