Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Do this in any order you wish. Switch hands as many times as you want.

Use a heavy bell!

  • 100 kettlebell snatches
  • 100 kettlebell push presses or jerks
  • 100 kettlebell front squats
  • 100 sit ups

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