Monday by trainingroom | Aug 11, 2008 | Uncategorized | 0 commentsDo this in any order you wish. Switch hands as many times as you want.Use a heavy bell!100 kettlebell snatches100 kettlebell push presses or jerks100 kettlebell front squats100 sit upsSubmit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment *Name * Email * Website Δ
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