Do this in any order you wish. Switch hands as many times as you want.
Use a heavy bell!
- 100 kettlebell snatches
- 100 kettlebell push presses or jerks
- 100 kettlebell front squats
- 100 sit ups
Avon, NJ: 732-988-1555
Do this in any order you wish. Switch hands as many times as you want.
Use a heavy bell!
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