Welcome to Monday!
- renegade rows
- kb clean/squat/press
- slam ball
- pushups
- rower
- walking swings
- Wall ball
- kb snatch pull/kb snatch
Work/Rest: 30/30, 30/25, 30/20, 30/15, 20/10
Manasquan: 732-964-4343 | Avon: 732-988-1555 [email protected]
Welcome to Monday!
Work/Rest: 30/30, 30/25, 30/20, 30/15, 20/10
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