Monday by trainingroom | Feb 12, 2007 | Uncategorized | 0 commentsWelcome to Monday!renegade rowskb clean/squat/pressslam ballpushupsrowerwalking swingsWall ballkb snatch pull/kb snatchWork/Rest: 30/30, 30/25, 30/20, 30/15, 20/10Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment *Name * Email * Website Δ
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