Monday by trainingroom | Dec 18, 2006 | Uncategorized | 0 commentsHere we go! Break it up how ever you like.Reps:40/30/20/10Rower: 500m each roundSwingspullup, jumping pullup or ring rowthrusters or wall ballsit uprowerSubmit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment *Name * Email * Website Δ
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