Avon, NJ: 732-988-1555

Monday

by | Jul 21, 2008 | Uncategorized | 0 comments

5 rounds of 40 seconds work/20 seconds rest

Take one minute rest between rounds

  1. Jumping pull ups
  2. D-ball thrusters
  3. Rower
  4. Burpees
  5. Kettlebell swings
  6. Slam ball

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