Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Happy Monday!

Hope you are all recovered from the Milkman Challenge and Milkman birthday celebration.

Time to focus on some training.

We’re kicking the week off with some body weight strength.

Ladder down 10,8,6,4,2 reps

  • pistols or assisted pistols r/l
  • 1 arm ring rows or pull ups
  • slow swing set leg curls 3 x 10 reps
  • dips, assisted dips or down dog presses or handstand presses

Finisher 100 yard power wheel or 3×10 abs.

Your ultimate goal is to do 100 yards on the Power Wheel non-stop!

How did you do with this one?

What options did you choose?

Scenes from The Milkman Challenge