Monday Challenge

Hey Training Room family!

Thank you to all that came out and those who supported the Row for Hope on Saturday.

We are still baffled by the amazing turnout.

You can check our facebook page for pictures and video from the event.

Here’s your Monday Challenge…

• 800 meters cardio choice
• 10 wall ball or squat press
• 10 snatches or swings
• 10 burpees or squat thrusts

Varsity 6 rounds

JV 5 rounds

Freshman 4 rounds