Today is challenge day!

Get as many rounds as you can in 25 minutes of the following movements.

Keep great form and don’t get sloppy!

  • 400 meter row,run, or ski erg or 0.5 bike, 800 watt, 200 versa climb, 200 revolutions on the jump rope(choice)
  • 30 mountain climbers each leg or 30 yard crawl or Power Wheel walk.
  • 20 kettlebell swings
  • 10 burpees or squat thrusts

Let’s go!

Let us know how you did on this.

Take care of your body before and after you train!

Here are some pull up tips for you!