Today is challenge day!
Get as many rounds as you can in 25 minutes of the following movements.
Keep great form and don’t get sloppy!
- 400 meter row,run, or ski erg or 0.5 bike, 800 watt, 200 versa climb, 200 revolutions on the jump rope(choice)
- 30 mountain climbers each leg or 30 yard crawl or Power Wheel walk.
- 20 kettlebell swings
- 10 burpees or squat thrusts
Let us know how you did on this.
Take care of your body before and after you train!
Here are some pull up tips for you!