Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Hey guys!

Hope your weekend was great!

If you haven’t signed up for the Warrior Challenge yet, get your teams together and sign up here!

After you sign up, have your friends and family members sponsor you here…

100% of the profits from this event go to the Silent Warrior Fund and every dollar counts.

We’ll be repeating the last four week training cycle today!

We will warm up with a circuit warm up.

Here’s your circuit: We will work for 30 seconds and rest for 15.

Complete 6 rounds of the following movements with a minute rest between rounds.

The goal here is to maintain your rep scheme or cals through out all 6 rounds.

  • Kettlebell Snatch or swing
  • Burpee or squat thrust
  • Row or bike (cals)
  • Wall-ball or med ball squat press

These guys will be ready for the Warrior Challenge!