Monday Conditioning

We will kick off the week with some conditioning…

We will set up 2 separate conditioning circuits…

Circuit 1: 30 seconds work/20 seconds rest x 4 rounds

• Wall ball or thrusters
• Skaters or lateral in and outs or lateral shuffles
• mountain climbers
• Airdyne sprints

Circuit 2: 30 seconds work/20 seconds rest x 4 rounds

• Swings
• Sledge or slam ball
• Shuttle run or Jump rope
• 1/2 burpees or knee tucks

Finish up with one round of 20/10 of all 8 movments