Monday Conditioning

Who’s excited about Monday conditioning?

We’ve got a nice one lined up for you.

Let’s set the tone for the week!

Your intervals per set look like this…

Complete all these intervals at one station before moving on to the next.

  1. 60/30
  2. 50/25
  3. 40/20
  4. 30/15
  5. 20/rest

Here are your stations…

  • Bike
  • Burpee, squat thust or slam
  • Run, Jump rope or step ups
  • Swings clean, snatch or deadlift choice
  • Ski or Versa Climb
  • Step up or sled push/pull

Let’s make this an excting and productive week!