Monday Conditioning Supersets

We will begin the week with a conditioning focused session. Here are your Monday conditioning supersets…

FYI, we are currently in the process of planning a fitness retreat in Costa Rica for next January.

We will be posting details on this in within the next few months.

Here’s your conditioning workout for Monday…

40 seconds of work/20 seconds of rest x 5 rounds of each superset.

Superset 1

• Burpee, squat thrust or slam
• Rower

Superset 2

• Ski or Versa Climber
• Step up

Superset 3

• Bike
• Dumbbell or kettlebell push press

Let’s have a great week!