Monday Conditioning

Monday conditioning focus will be a classic 8 station conditioning circuit.

Intervals per round will look like this…

1. 30/25
2. 30/20
3. 25/15
4. 20/10 x 2

Take a minute rest between each round.

Here’s the circuit:

• Jump or high pull
• Mountain climb or sliders
• Swings or jumps
• Bike
• Squat
• Push press or half burpee
• Twist or Bulgarian bag
• Ski or versa climb

The Training Room store will be opened until Wedesday for preorder of shamrock long sleeve t-shirts.

Go here to order.

Let’s have a great week of training!