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Monday Conditioning Blast

Hey Training Room crew!

It’s a new week with opportunities for us to make ourselves better and more useful humans!

Monday is a conditioning day and we will be kicking things up with fun double conditioning cicuit with a bunch of options to choose from.

You ALWAYS contol your own intensity (self-regulation), SO you can make any training session as easy or as difficullt as you want.

Your work and rest intervals will be 30/20 and we will complete 4 rounds of each one with a 2 minute rest between each.

Circuit 1

  • Jump-pulls or High-pulls
  • squat thrusts
  • skate or lateral hop (you can also add bands)
  • crab-toe touches or knees to chest


Circuit 2

  • Drop, jump, or air squats (also add a light bell for advanced)
  • 1/2 burpees or double knee tucks (add sliders/wheel or do suspended if you want)
  • Jack,jump rope, or run in place or sand dune
  • crawl or mountain climbers (add sliders if you want)

Enjoy your week!

Stay tuned for news about the next Ninga Class sign ups!

Firt come for serve!