Monday Conditioning Intervals

Kicking off the week with some nice Monday conditioning intervals!

Here’s your Monday Conditioning!

60/30 x 4 rounds of the following:

• Quick step ups, jump rope or skaters
• Slam ball or squat thrusts
• Row
• Bike
• Ski erg or Versa Climber

We will rest for 1 minute between each round!

Go ahead and crush your week of training!