Great times yesterday at The Training Room Olympics…
Thank you everyone who competed or just came out to support!
It was fun to watch…
Here’s today’s workout: Partners or solo row or run burpee ladders. Row/Burpee Ladder:
- 100 meter row / 5 burpees
- 200 meter row / 10 burpees
- 300 meter row / 15 burpees
- 400 meter row / 20 burpees
Repeat 400 and go back down Advanced members should do 1 set of 500 row and 25 burpees Beginners should substitute squat thrusts for burpees. Have a great week!
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