Monday Double Header
Get ready for this Monday double header!
It’s going to be another great week of training.
We’ve got your Double Conditioning Circuits to get the heart and lungs working.
There will be 2 different conditioning circuits to kick off your week at The Training Room!
Are you new The Training Room and are confused with some of the lingo?
Don’t worry, we will explain everything to you during the session.
Please let us know if you feel uncomfortable with a certain movement, or if you have some type of injury preventing you to do a certain exercise.
Movement education is our specialty!
We can certainly help you with ANY of this.
FYI, any of these movements can be done with high impact/intensity or low impact/intensity.
Each one of these circuits will be 5 minutes non stop.
Here are your double stationary circuits for Monday…
Switch exercises every 30 seconds and do each circuit 2 times (5 minutes)
Take a minute rest between each 5 minute bout.
Circuit 1 (5 minutes)
- Air squat choice (jump, drop or body weight)
- Mountain climbers or sliders
- Skaters or agilities
- Dumbbell or kettlebell push-press
- Jumping jacks, jump rope or low impact options
Rest for 1-2 minutes
Circuit 2 (5 minutes)
- Swings or hinges
- Squat thrusts or slam
- Twist choice (medicine ball, Bulgarian bag, bands or body weight)
- 1/2 burpees or shoulder taps/plank
- Sprint or march in place
This entire thing will be done for 3 rounds each (6 total rounds in the workout) which will be 30 minutes of work.
Hopefully all of this makes sense.
Let’s have a great week together!