Today we start our new 3 month training template which means we will be rotating our two weeks of workouts throughout 3 months.
After three months, we will change it up again.
We are doing this in order for you to be able see more progression in your strength and conditioning.
We’re always looking for ways to improve upon our programming and feel that this will work out very well!
Today we’ll be starting out with a double kettlebell strength workout even though we did conditioning on Saturday.
Double kettlebell training sessions also have a conditioning component to them.
We’ll also give you a barbell option.
Double kettlebell or barbell 5×5
Use your first two rounds as a progressive warm up and then go heavy on 3,4, and 5
Here are the movements:
You can circuit through, or partner up and complete each movement before moving on to the next.
- Double kettlebell or barbell front squat
- Kettlebell stiff leg deadlift
- Pull up, assisted or weighted pull up
- Kettlebell floor press or barbell bench press
Start or finish with 5 minutes of get ups or do 5 sets or 3-5 windmills for your ab station.
Record your weights and options.
Have a great week of training!
Here’s some scenes from this weekend’s Metro Dash.
Bryan took 1st, Erin took 3rd, Yusef was 13th and Mary Beth 15th our of a lot of people!