Hey Training Room family!
We hope you had a great weekend.
Did you know that we will be staring our beach training this week.
YES!
This FREE to all of you members and will be held in Manasquan and Avon in addition to our regular 6 am classes on Tuesdays and Thursdays.
Let us know if you have any questions…
Monday is conditioning day and we will be starting things off with some fat burning intervals.
Pick one thing…
- row
- Assault Bike
- Ski erg
- Run
Do 10 x 250 meter sprints alternating with a partner (each partner does 10 sets AFAP)
Or, if going solo you can do 1 minute intervals of work and rest 10 times.
When all intervals are complete we will finish up with this:
Partner Finisher:
Partner 1 does 10 swings or snatches / 10 squat thrusts or burpees while partner 2 holds the plank or rack for 3 rounds each.
Have a great week!
Recent Comments