Monday Hybrid

Monday is a strength focus at The Training Room, but we will be mixing it up with a strength and conditioning hybrid.

Thank you to everyone who was part of the Row for HOPE on Saturday.

Once again, and thanks to you, we had an amazing event!

Go here to check out the results.

Here’s the Monday hybrid.

We will be alternating between the strength and conditioning.

Strength Part (Rounds 1,3,5)

30 seconds of movement and 30 second static hold.

• Upper body pull
• Squat choice
• Push up or press

Conditioning Part (Rounds 2,4,6)

Do 30 seocnds easy and 30 Seconds easy on each item.

• Row
• Bike
• Ski or versa climb

Have a great week of training!