Here we go!

Hope you all had a blast this weekend.

It’s that time of the year where we start to do some cool stuff on the weekends such as mountain biking and surfing.

We will be venturing out on Sundays in fall so make sure you like us on facebook.

That seems to be the best way to get the word out.

Training Room Online Facebook page

The Training Room Facebook page

Uncle Mike’s Facebook Page

We will start off the week with a nice simple challenge workout.

Warm up with a nice simple circuit warm up.

20 seconds work/20 seconds rest x 2 rounds of the following:

  • Ring rows
  • Body weight squats/drop squats
  • push ups/half burpees
  • Shuttle run or rower
  • kettlebell swings
  • bicycles

Here’s your challenge…

5 rounds as fast as possible

  • 500 meter run, row or ski
  • 20 kettlebell swings
  • 20 burpees

Let us know what options you chose and what weight bell you used.