Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

We have three different versions of this workout

Get 10 rounds as fast as possible

Use one kettlebell

Use good technique
  • 5 burpees
  • 10 kettlebell snatches 
  • 15 mountain climbers 
  • 20 kettlebell swings