Todays Metabolic Condtioning
3 rounds as fast a possible
- 30 swings
- 30 push ups
- 30 snatches
- 30 burpees
- 30 calories on the rower
- 20 swings
- 20 push ups
- 20 snatches
- 20 burpees
- 20 calories
- 10 swings
- 10 push ups
- 10 snatches
- 10 burpees
- 10 calories
Having way too much fun?
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Phrase of the day: "If you can talk while rowing, your not working hard enough!"
Jim Milkowski
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