Happy October!!!!
Do 4 rounds of:
Kb clean/press L/R
Plank/evil wheel or Power wheel walks(do for 1 minute)
Sandbag clean/squat(do for 1 minute)
sit ups (do for 1 minute)
Kb snatch L/R
Reverse crunch/sit and reach
Do 30 work/30 work/30 rest were applicable
Happy birthday Peg O!!
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