Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Due to an insanely busy day, and a computer virus here is the delayed WOD.

5 rounds for time of:

500 meter row/ run/ 0.6 mile bike/ 2 minute jump rope (take your pick)
40 air squats
30 sit ups
20 kb swings
10 burpees

This workout took between 28-40 minutes.

Super heroes of the Jersey Shore!!