Due to an insanely busy day, and a computer virus here is the delayed WOD.
5 rounds for time of:
500 meter row/ run/ 0.6 mile bike/ 2 minute jump rope (take your pick)
40 air squats
30 sit ups
20 kb swings
10 burpees
This workout took between 28-40 minutes.
Super heroes of the Jersey Shore!!
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