Monday plus Warrior Challenge Results
We hope you had an amazing weekend!
Another fantastic Warrior Challenge in the books.
Year number thirteen and still going strong!
Once again. we can’t thank out participants, volunteers and sponsorts enough!
Monday is a conditioning day and here’s what we’ve got lined up for you.
Pick 3 exercises and complete 2-3 rounds of…
- 30 seconds work, 30 seconds rest.
- 1.30/ 1:30
- 30… =12:30
Rest 2 minutes
If you choose to do 2 rounds, your workout time will be 27 minutes.
3 rounds will take you 41:30 to complete.
Choose from any of the cardio, kettlebell sport or body weight calisthenic movements.
- jump rope
- step ups
- burpees or squat thrusts
- long cycle
Let’s work hard and have some fun.
Have a great week!